Thursday, April 22, 2010

Today's WOD was

Clean and Jerk 2-2-2-1-1-1 (120)

Then

5 4x10 shuttle runs (10.49)

Pretty excited about setting that clean and jerk PR; I actually did 120 twice: the first time wasn't pretty, the second still had a little press out, but it was much better. I then managed to clean 125, which is a PR for that! I'd love to be able to get a bodyweight clean and jerk by the end of the summer, so it was nice to make progress toward that end today. Shuttle runs were a little disappointing but fun. Overall, this was the most fun I think I've had during a WOD in awhile!

1 comment:

Kari said...

yeah! Great job on the PR, very impressive!! :)