Today's WOD was
Clean and Jerk 2-2-2-1-1-1 (120)
Then
5 4x10 shuttle runs (10.49)
Pretty excited about setting that clean and jerk PR; I actually did 120 twice: the first time wasn't pretty, the second still had a little press out, but it was much better. I then managed to clean 125, which is a PR for that! I'd love to be able to get a bodyweight clean and jerk by the end of the summer, so it was nice to make progress toward that end today. Shuttle runs were a little disappointing but fun. Overall, this was the most fun I think I've had during a WOD in awhile!
Thursday, April 22, 2010
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1 comment:
yeah! Great job on the PR, very impressive!! :)
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