Tuesday was a rest/work day.

Wednesday I worked out at home with Alex and did a little box jump work (3 sets of 15 on a 16 inch box), then

Back Squat 3x5 (127.5)

Press 3x5 (60)

Power Clean 5x3 (92.5)

Wanted to do today's PCF metcon but ran out of time because Alex and I had to get to a screening of Fresh the movie (www.freshthemovie.com), which I highly recommend to anyone who takes a serious interest in their food.

Anyhow, after we got home, did

3x20 sec flexed arm hang

Don't know if I'm just weak or my abs are still feeling Annie from a few days ago, but these were hard!