Friday Alex's parents were in town so I was indisposed. Saturday morning I was working so I couldn't go into the box, but in the afternoon I did do
Back Squat 3x5 (130-130-130)
Bench Press 3x5 (72.5-72.5-72.5)
Deadlift 1x5 (177.5)
Then
4 rounds
10 pushups
20 box jumps (16")
3:59
All box jumps unbroken. Time to step it up a few inches.
Saturday, April 24, 2010
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