Unplanned rest day because of some extreme butt soreness after yesterday's lunge/run/squat fest. Kind of bummed I missed out on the deadlift/burpee WOD, but need to not be too sore for this weekend (tournament). Instead, all I did was
Deadhang Pullups
3-3-2-2-1-1-1-1-1
Still suck at these. Sigh.
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Nutrition, Performance, Etc
Folks
2 comments:
Thanks for the sunbutter link. I'm definitely going to use it
One of the most amazing finds of my life, those tubs of sunbutter.
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