Today I went to the Oly Lifting Class. We worked on clean technique, and then went for 1 rep max squat cleans, which was pretty fun. I did several light ones, and then managed a few at 105 before trying 115 and falling to pieces because of crappy technique.

All I could manage time for on Wednesday was a strength bias workout. I tried Stronglifts Workout A, which was:

Squat 5x5 (90 lbs)
Bench Press 5x5 (35 lbs)
Inverted Row (Ring, then Bar-Bar) 3xf (8-8-8)
Pushups 3xf (20-20-15)
Reverse Crunches 3x12