Ok, update:

Friday I did the Stronglifts Workout B, which consisted of:

Back Squat 5x5 (95 lb)
Overhead Press 5x5 (35 lb)
Deadlift 5x1 (100 lb)
Pullups 10x1

Saturday and Sunday was a frisbee tournament in Chicago. We did pretty well, and for the most part I felt ok about my play. I played more points than I probably should have, at least on Saturday, and definitely felt beat up on Sunday. Hopefully the thumb I jammed during a drill on Saturday will feel better soon, too - I tried doing a power snatch with it and it didn't feel great, which is a bummer.

Monday was a day off.

Tuesday was Stronglifts Workout A, which consisted of:

Squat 5x5 (100 lb)
Bench Press 5x5 (35 lb)
Inverted Row 3xf (11-10-10)
Pushups 3xf (15-15-15)
Reverse Crunches 3x12

Since I couldn't make it in for the PCF WOD, I did a deadhang pullup workout, which consisted of:

5x3
5x2
5x1
5x1

I was glad to be able to actually do all of these with relatively good form, even if it was over a long period of time.