Today I did Stronglifts Workout B, which consisted of:
Back Squats 5x5 (105 lb)
Overhead Press 5x5 (40 lb)
Deadlift 5x1 (110 lb)
Chinups 6x2 (wanted to do 10 sets of 2, but shoulder soreness stopped me at 6 sets)
Prone Bridges 3x30 sec
Everything felt good and easy (except the chinups, obviously, even though I'm pretty confident of my ability to do 10 sets of 2). Also, I'm going to do longer prone bridges next time.
Wednesday, September 16, 2009
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