Before the Monday WOD, I took a crack at some 5-rep shoulder presses. Ended up with

55-60-65-70(2)

My shoulders are a little more rested than they were last week for the CFT, so I was pleased to see that I could crank out a couple at 70 (instead of just one feeble rep at 70). After the shoulder presses I did the class WOD, which was

100-m lunges
800-m run
100 bodyweight squats

9:54

I was pretty happy to get this in under 10 minutes, although I now think that I could have afforded to run the 800 a little faster (I kind of eased up, especially in the last 200, as I started to think about all of those squats I had coming up)...