Took Friday off because I was feeling lazy. Couldn't get into the box, so did yesterday's workout today (Saturday):

AMRAP in 15 mins:
5 Front Squats (85#)
7 Burpee Box Jumps

7.5 rounds

Couple my hatred of all things squat-related with the fact that I did the workout outside in the heat a few hours after having 2 glasses of wine, a piece of cake, and 3 egg-salad sandwiches at a baby shower. Needless to say I was not pleased with my performance. Since my squat weight was quite a bit lighter than my previous max and probably a little lighter than I should have done, I did try to focus on my form, which felt pretty good.