Sunday, June 21, 2009

Did Saturday's WOD today (Sunday) at home again with the boyfriend. My rowing machine counter is a little f-ed up, so I subbed situps for the row portion:

Tabata Fight Gone Bad
6 rounds of:
Situps
Box Jumps
Push Press, 55 lbs
Sumo Deadlift High-pull, 55 lbs
Wall Ball, 12 lbs

269 as Rx'd

Felt pretty good throughout. Everything was roughly even through the rounds except for push presses (I did 10 in the first round, and things got kinda ugly after that).

2 comments:

Anonymous said...

Awesome work Sarah, big number!!

Sarah Smith said...

Thanks man - I was chasing you!