Today's WOD was
7 Rounds, Each Round 2:30
7 Deadlifts
7 Pullups
The goal was to try and do as many unbroken rounds of the deadlifts as possible. I did 170#, and had to break up 3 of the rounds. Pullups were with 2 tan bands in the first 2 rounds, and the blue band in all subsequent ones. All in all pleased with my deadlift performance, frustrated with my lack of pullup progress.
Tuesday, June 16, 2009
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