Thursday, September 3, 2009

Today was a hang power clean day. Yes...

1-1-1-1-1-1-1
85-95-105-115-120-125(f)-105

Felt pretty good, despite still being pretty sore in the arms from the past two days. Maybe should have tried that 125 one rep sooner, but I didn't quite know where to start on this one.

After the main WOD I stuck around for the skills session on kipping pullups and double unders. It was good to practice, but my arms are really toast now.

1 comment:

Sally said...

Awesome job on the cleans!! Please teach me.