Tuesday, August 18, 2009

Monday's WOD was:

5 rounds

8 power snatches, 65 lb
8 pullups, red band

10:40, I think. I took a little longer than the others, but I was really happy to do the snatches at the Rx'd weight, and even though pullups still frustrate me, I was happy to do all of the pullups at a lower level than the red band. Next time I'm going to try it at an even lower band, even if I end up just stringing singles together (so long as it doesn't take me forever).

1 comment:

Sally said...

Awesome work on the snatches!! Pull ups will get there - Keep Pushing!!