Lazy Saturday

Got back in the gym this morning, which felt good. I enjoyed Siddarth's group warmup, and despite feeling not on top of my game, I got through the workout ok. I even managed to string some double unders together!

10 rounds:

5 burpees
10 double unders

10:03

I worked on pullups (kipping and strict) before and afterward. Siddarth helped me with the first movement in the kipping progression - rocking back and forth, feet together, pointed down, with only the shoulder and the hip as hinge points. I also worked a bit on static holds on the rings before I left.

Food quality was pretty good today, even though my quantities were a bit off. Am still eating too many sugar-free popsicles in between meals, but after this box is gone, I'm going cold turkey for a bit.

8:45 - 1 whole egg, 4 egg whites, handful green peppers and onions, ketchup, 30 almonds, 1 small apple (3P, 3C, 10F)

1:30 - 3 whole eggs, handful onions, ketchup, 30 almonds, 1 medium apple (3P, 3C, 10F)

3:30 - 2 1-oz buffalo trail sticks, 27 almonds (2P, 9C)

6:45 - 2.5 oz pepperoni, 1 egg white, 1/3 cup tomato slices, 1 6" cucumber, 4 tsp olive oil (3P, 1C, 12F)