Thursday, August 4, 2011

Took a little hiatus from everything last week. Today got back on horse with

Bench 2 x 5 @ 105, 1 x 5+ @ 105 (8 reps)

Squat 4 x 10 @ 125, really worked on bounce

Then

AMRAP 8 minutes

3 snatches @ 65 lb
5 HSPU
7 ball slams (12-ish lbs)

5 rounds plus 3 snatches. Nice to get moving again.

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