Today was
Press 2 x 5 @ 85, 1 x 5+ @ 85 (8 reps)
Deadlift 1 x 5+ @ 245 (4 reps)
Had 5th rep halfway up but grip gave out. Gonna try again next week!
Then did 5 car pushes - 50 yards slightly uphill, then 50 yards downhill slowly as I recovered.
Saturday, July 23, 2011
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