Today did
Power cleans 5 sets of 3 (105, 115, 115, 125 [2], 125 [1])
3 sets max deadhangs with approx 3 min rest (7, 4, 3)
Then
AMRAP 12:00
5 DB shoulder-to-overhead (35 lb, right arm only)
10 pushups
15 GHD back extensions
8 rounds plus 12 reps
Friday, August 5, 2011
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