Anatomy starting definitely threw me off last week in terms of walking to school and burpees/any real conditioning. Next week I strive to do better. Yesterday played an hour of tennis, today was just
Press
2 x 5 @ 82.5, 1 x 5+ @ 82.5 (10 reps)
Squat
2 x 5 @ 160, 1 x 5+ @ 160 (9 reps)
Sunday, June 19, 2011
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