Sunday, June 19, 2011

Anatomy starting definitely threw me off last week in terms of walking to school and burpees/any real conditioning. Next week I strive to do better. Yesterday played an hour of tennis, today was just

Press

2 x 5 @ 82.5, 1 x 5+ @ 82.5 (10 reps)

Squat

2 x 5 @ 160, 1 x 5+ @ 160 (9 reps)

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