Friday was frequency method pushups and pullups (5 sets of 18 and 3, respectively). Saturday was frequency method pullups and then

Bench

2 x 5 @ 107.5, 1 x 5+ @ 107.5 (7 reps)

Squat

2 x 5 @ 165, 1 x 5+ @ 165 (6 reps)

Given that I hadn't squatted in 10 days and 165 was my last weight before I last reset, this was pretty awesome.