Deadlifted today: workset was at 230, and I got a solid 6 reps before deciding that any more might be trouble for my back. I then did the PCF metcon, which was

4 rounds

3 power cleans (105 lb, which felt pretty dang light after those deadlifts)
6 burpees
9 pullups (I did 5 deadhangs during the first round and switched to 9 kipping thereafter)
1 minute

8:25

Only pushup frequency method work today given the kips I did today.