This week (Tues-Sun) my frequency method stuff will be

7 sets 3 pullups
5 sets 15 pushups

Finished these sets no prob today, am really happy that my shoulder pain has disappeared even though I've done a ton of pushups in the last week. Was too lazy to do burpees today after 5 straight hours of orgo homework, but did do

Press

2 x 5 @ 80
5+ @ 80 (10 reps)

Squat

2 x 5 @ 145
5+ @ 145 (15 reps)

Squats were brutal.