Recon Ron stuff, plus my first WOD at Patriot today! After I wandered around and stared at all the new shiny things for awhile, I tested out my 1-rep max press, knowing that I wasn't at 100% after yesterday. I ended up hitting 95, failing 100, and hitting 95 again. So technically a PR but I'm looking forward to continuing to progress even further on the GSLP. Anyway after we did 4 row sprints of 150 meters with unlimited rest. I got a little slower every time and had trouble on every set with falling off the seat, but all of my times were within 1 second (30.1 fastest, 30.9 slowest).

This evening I did my burpees: 3 sets of 20 (all under 60 seconds) with 75 second rest periods since my lower half was feeling a little creaky. Good times.