More Recon Ron stuff today, also

Deadlift

5+ @ 210 (10 reps)

These felt pretty good throughout other than my hands slipping some off the bar. Afterward was a different story, though, as my back immediately tightened up on me. So I skipped the Patriot metcon, which I was actually looking forward to, chugged some fish oil this afternoon and have iced, stretched, and rolled out in the hopes that tomorrow things will be better.

Edit: Feeling antsy ao I tried benching to see if my back would cooperate. It did, thankfully, so I did

2 x 5 @ 97.5
5+ @ 97.5 (12 reps)