Yesterday was kind of zonked by sub-par sleep and three hours of intense judging at the NOVA Open, so just Recon Ron stuff. Today I am also working Recon Ron stuff, and also did

3 sets

18 burpees (<54 sec)
60 sec rest

Then GSLP Bench

2 x 5 @ 95
5+ @ 95 (13 reps)

And Squat

2 x 5 @ 165
5+ @ 165 (3 reps)

Am disappointed but will take it in stride and reset.