Monday, December 13, 2010

Woke up hella early this morning for:

Wendler Back Squat

5 @ 110
5 @ 127.5
>5 @ 145 (12 reps)

Then

3 rounds

30 box jumps (20")
15 pushups
1 minute handstand hold

10:54. My box jumps blew, partly because I had finished my Wendler >5 set 60 seconds prior to starting, partly because I stink at cycling box jumps when I'm tired. I am proud that I didn't have to come down early out of any of my handstands, although at the end of the 3rd set I definitely lost feeling in my arms.

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