Sunday, December 12, 2010

Today was

5 rounds

10 pullups
20 burpees
25 kb swings
3 minute rest

I finished 4 rounds plus about 4 pullups before the tears in my hands got serious. I then did 20 burpees and tried a few KB swings before giving up. In any event, my first 4 rounds took about 2:30-3:00 apiece. Need to work on my pullup form - it's been awhile!

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