Wednesday, December 15, 2010

Wendler Press today:

5 @ 62.5
5 @ 70
>5 @ 80 (3 reps)

Then I punked out and went inside (25 is just not an acceptable workout temperature), and did 17 rounds of 1 ring dip on the minute before failing. Better than I thought I'd do, but there's work still to be done.

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