Today was Wendler Deadlift:
5 @ 170
3 @ 192.5
>1 @ 215 (Finished with 6 reps)
Good confidence builder, given that my previous 1-rep max is 225. Then did:
3 rounds
6 deadlifts (175 lbs)
9 ring dips (on toes)
12 box jumps (20")
3:46, which I was happy about too!
Thursday, December 2, 2010
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