Today worked on double unders in warmup, then did

Wendler OHS

3 @ 70
3 @ 80
>3 @ 90 (11 reps)

Then

2 x 40 yard sprint (rest 15 sec)
rest 30 sec
2 x 60 yard sprint (rest 15 sec)
rest 30 sec
2 x 80 yard sprint (rest 15 sec)
rest 30 sec
2 x 100 yard sprint (rest 15 sec)
30 sec rest
2 x 80 yard sprint (rest 15 sec)
30 sec rest
2 x 60 yard sprint (rest 15 sec)
30 sec rest
2 x 40 yard sprint (rest 15 sec)

Pain.