Over the past couple of days, did Wendler
Press
3 @ 62.5
3 @ 72.5
>3 @ 82.5 (2 reps)
Deadlift
3 @ 160
3 @ 182.5
>3 @ 205 (6 reps)
Back Squat
3 @ 112.5
3 @ 130
>3 @ 145 (11 reps)
Not bad considering the holiday, but need to get back into a more regular schedule in so far as lifting, metcons, and skillwork are concerned.
Sunday, November 28, 2010
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