Sunday, December 19, 2010

Quarter Gone Bad today:

5 rounds

15 sec thrusters (85 lb)
45 sec rest
15 sec kipping pullups
45 sec rest
15 sec burpees
45 sec rest

I ended up with 88 reps; thrusters were (6-6-5-5-5), pullups 6 reps across the board; burpees (6-6-6-6-7). Wasn't feeling great before the WOD, but enjoyed myself once it started and felt pretty good even though my kip is still rusty.

1 comment:

Kari said...

Nice job! Now I feel like a wuss for only doing 70!!! :)