Thursday, November 18, 2010

Since we're leaving town on Saturday, I started my next Wendler cycle a little early:

Back Squat
5 @ 105
5 @ 122.5
>5 @ 137.5*

Shoulder Press
5 @ 57.5
5 @ 67.5
>5 @ 77.5*

*Finished with 15 back squat reps and 6 shoulder press reps, both of which I was psyched about.

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