Tuesday, November 16, 2010

Combined my Wendler press and deadlift back-off sessions today, all went well. I then did 20 DUs on the minute for 10 minutes, which went much better than I thought it would go (I channeled Alex, who is a DU savant). Got a little tired toward the end and things occasionally were ugly, but all in all it was an encouraging practice session (considering I haven't done DUs in at least 3 months). I then messed around a little with assisted pistols and handstand holds, both of which I need to work on more!

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