Saturday I played frisbee for the first time in a year. I was 1 of 3 women on the squad, and so played a lot more than I should have. I got through 2.25 games before hanging it up, and spent the rest of the weekend working out the extreme lower body soreness. Anyhow, I've been getting to bed so early lately that I decided this morning to hit up a 630 WOD before work! I did a Wendler back squat back-off week, and then we did

5 rounds of 3 minutes of

1 lap
10 pushups
10 toes to bar
(rest with any time left)

First couple rounds were fine, but the toes to bar got ugly in the last 2 rounds - I only managed 8 in the 4th round, and my range of motion was questionable on at least 3 or 4 reps per round. It felt good to run around, though!