Worked out at home, again:
2-rep snatch balance practice, staying very light and working on speed.
Then no dumbbells, so I did some volume work on some things I stink at:
1 ring dip on the minute for 10 minutes (failed on last one) and
5 65-lb thrusters on the minute for 10 minutes (finished all within 20 seconds, just wanted to work on form)
Friday, November 12, 2010
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