Friday, November 12, 2010

Worked out at home, again:

2-rep snatch balance practice, staying very light and working on speed.

Then no dumbbells, so I did some volume work on some things I stink at:

1 ring dip on the minute for 10 minutes (failed on last one) and

5 65-lb thrusters on the minute for 10 minutes (finished all within 20 seconds, just wanted to work on form)

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