Monday, November 22, 2010

Worked out today in the in-laws' basement (it's snowing here in St Paul!):

Wendler Deadlift

5 @ 147.5
5 @ 170
>5 @ 192.5*

*Finished with 12 reps!

I then ran a 5k on the ole treadmill. Kept a little over a 9 minute pace, which didn't feel super fast to me but my legs were definitely feeling it since I had only deadlifted about 30 minutes before.

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