After a week full of 15 hour work days, travel, and a grad school interview halfway across the country, today's been the first day in awhile I've been able to workout! I did some HSPU skill work, using a scaled method but going to full depth, and then did Wendler deadlift, which amounted to:
3 @ 152.5
3 @ 175
>3 @ 197.5*
*I finished with 8 reps on the last set, which I was pretty happy with.
Sunday, November 7, 2010
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