Sunday, October 31, 2010

Today was Wendler:

Back Squat

3 @ 120
3 @ 137.5
>3 @ 155*

Press

3 @ 60
3 @ 67.5
>3 @ 77.5*

Finished with 2 reps for the back squat and 4 for the press. Disappointing, but I saw it coming during the warmups when my legs felt dead. I think it might have something to do with it being my fourth day on, so next week I'm going to shift these 2 exercises to Tuesday, after I've had a day off.

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