Monday was a work/rest day. Tuesday I fit in
Wendler Back Squat
5 @ 130
3 @ 145
*>1 @ 162.5
Wendler Press
5 @ 65
3 @ 72.5
*>1 @ 82.5
*Finished with 1 rep on the back squat and 3 reps on the press. I'm going to recalculate my 1 rep max for the back squat starting with the next cycle, since I've obviously backslid some. Press was ok.
Tuesday, November 9, 2010
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