Wednesday and Thursday were work days. I did make excellent use of the lax ball in a parking lot and ice machines at various ERs and gas stations throughout my shifts. Friday before the bachelorette party-esque festivities started, I deadlifted:
5 @ 157.5
3 @ 177.5
>1 @ 200*
*Finished with 6 solid reps. I could have maybe eked out a few more, but they would have been ugly.
We were then a little pressed for time, so I just did 50 burpees for time and blew my old PR of around 3 minutes out of the water with a 2:34. At least 15 seconds of the difference I attribute to my bridesmaids, who were yelling encouragement the whole time.
Saturday, September 18, 2010
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