Today my shoulder felt pretty good, so I went in for the regular WOD. We did a few minutes of planche hold progressions, Brian fixed my too-wide pullup setup (which was causing some shoulder twinge), and then
5 rounds
5 power snatches (62 lb)
6 pullups
10 burpees
Rest 2 minutes
Finished in 14:33. I probably should have just done it Rx'd, but I'm glad I took it easy on the shoulder. Still need to work on snatches in general, and cycling high rep snatches in particular; also, I need to get back doing some pullup side work.
Tuesday, September 14, 2010
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