Thursday, August 19, 2010

Went again to Crossfit Crusade this afternoon, did

OHS 5x5 (95-100-105-115[3]-95)

Then

AMRAP 8 minutes
2 80 yard sprints with tire connected to harness I wore
5 pullups
7 pushups

I finished 3 rounds, 2 sprints, 5 pullups, and 2 pushups. Holy crap running with a tire is hard!

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