Friday was a travel day, Saturday was a work day, and today was

Skin the cat work (I think I managed 23 pretty decent ones before giving up)

Then

4 rounds
15 KB swings (50 lb)
10 ring dips (1st round negatives, last three w/ red band)
400 m run

20:02

KB swings and run whooped me. I'm still glad to be home and back at PCF, though!