Monday was a work day. Today we did
400 m run
10 power snatches, 65 lb
400 m run
20 push press, 65 lb
400 m run
30 KB swings, 1 pood
400 m run
400 box jumps, 16"
I finished this pack version in 14:17, which I was reasonably happy with because I didn't want another slog of a workout like Sunday. I tried to counteract my not doing the Rx'd number of reps by pushing myself on the runs, and think I succeeded on all but the front half of the last one. Still dropped every snatch from the top, which is taking up too much time.
Tuesday, August 24, 2010
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