Wednesday, August 18, 2010
Missed Tuesday's workout, but made it into Crossfit Crusade this morning. The WOD for the gym was a variation on the Filthy Fifty; since I had already done a long-ish WOD on Monday, I decided to cut this one short at about 14 minutes. It wasn't pretty or fast, and good lord it's humid here, but I did 50 reps each of squats, pushups, 1 pood KB swings, situps, box jumps, and 45 lb push presses before calling it a day.
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