Wednesday I worked all day. Today we did

Squat Cleans 3-3-2-2-1-1-1

Then

4 rounds

1 Power Cleans
2 Hang Squat Cleans
3 Split Jerks

I worked up to 115 for the squat cleans - not very good considering my PR, but just wanted to get into a good rhythm. The metcon I did with the rx'd weight (95 lbs) and felt pretty good about finishing in 6:57 despite doing 5 split jerks in the first 2 rounds (I always have lots of mental trouble with multiple compound barbell movements), d'oh!