Monday was a rest/work day. Tuesday was

Back Squat 3x5 (150)
Bench Press 3x5 (87.5)

I also worked a little bit on box jumps beforehand. Afterward I did a little metcon of

3 rounds
10 pullups
3 ring dips (1st round unassisted, 2nd and 3rd rounds with half a band)

4:30

Pullups really made ring dips hard. I did the first round of pullups unbroken, then had to break the rounds up (5, then 3 and 2). I haven't done a lot of time-dependent work recently, so it was definitely tough.

Tomorrow is a rest/work day.