Thursday, July 22, 2010

Today was a PCF WOD. After a good chipper-type warmup, we worked on 2-rep snatches, making sure to keep the bar speed up. I think I ended up around 72 and was pretty happy with my bar speed, so good stuff. We then did

OHS 3x5 (85-95-105-115-120[1])

Mad about that last set because I feel like I lost focus and let the bar get away from me, but I'm glad I got that 120 up and got 1 rep!

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