Friday and Sunday were rest/travel/drink too much at wedding days. This afternoon I did
Back Squat 3x5 (145)
Shoulder Press 3x5 (75)
I then worked on box jumps and a little on pullups for about 20 minutes. Got 16 cycled box jumps twice before tripping up; want to try it fresh and see how many I can get.
Sunday, July 18, 2010
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