Originally this was going to be an extra rest day since I have a 16 hour shift tomorrow and won't be working out, but I felt better than I thought after bike riding and golf so I hit up the CF HQ WOD from yesterday, mostly because I'd never done an OHS strength WOD before:

OHS 7x1 (85-95-105-110-115-120f-120f-105)

The 2 failed attempts happened because I couldn't lock the bar out overhead, which was a bit of a bummer because I think I could have squatted them. Afterward, I messed around on the rings again and attempted 10 ring dip singles; I was successful on 7 of them.

As for the WODs I'm choosing other than my committed SS days, I know I'm cherrypicking a little. Later this summer and once I meet my goals for squatting and pressing, I'll likely go back to a more regular schedule at PCF and am also strongly considering CFE 2-3 times a week.